It’s easy to go to the gym or do an outdoor workout when the birds are chirping, the sun is shining and it’s a comfortable 25℃. When it’s pitch black and 5℃? Not so much. Sticking to your workout routine is a challenge once daylight savings kicks in. Not only does it get darker earlier, it’s cold and rainy. Although it may be tempting to find the nearest blanket and dark cave so you can hibernate until spring, exercise is a much better option for your health.

While surviving through the winter may sometimes — if not always — feel tough, it’s important to keep your eyes fixated on larger goals that will inspire you. Let’s remain motivated, hold each other accountable and let’s beat the winter workout blues, together.

Our sessions will keep you moving for an hour, integrating a variety of exercises to stimulate your muscles and boost your metabolism. We always incorporate both upper and lower body muscle groups in order to tone, tighten, and build endurance. You will never become bored with repetitive exercises because each class will be different and challenging. The workouts are done in a dynamic group setting at FQ House or online which makes them fun, motivating, challenging AND it keeps the cost of working with a personal trainer affordable compared to private one-on-one sessions. There will be modification options for every move which means that all fitness levels are welcome.

Our aim is to help you beat the winter workout blues and be healthier and fitter.

What’s In It For You?

  • 2x a week small group personal training
  • 21 classes in the course of 3 months. That is €9,50 per class
  • Unlimited group fitness 
  • Max 4 participants live and max 4 participants online
  • Personal training without the high costs
  • Motivation and accountability
  • Camaraderie and positivism
  • Group WhatsApp to motivate each other
  • Extra time after each class for questions


FQ House or online

Meal plan:

Meal plan not included


Monday:  7, 14, 21 December | 4, 11, 18, 25 January | 1, 8, 15, 22 February  | TIME: 20:00-21:00

Wednesday:  9, 16 December | 6, 13, 20, 27 January | 3, 10, 17, 24 February | TIME: 20:00-21:00


Full package for €199,50 | Pay it in full and receive a DISCOUNT of €5 making it a total of €194,50 or pay in 3 equal installments of €66,50


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