Kickstart your summer fitness routine with our summer boot camp program. This 12-week workout boot camp program is designed to target key muscles in your body to increase strong lean muscle mass and challenge your cardiovascular system to increase your overall fitness level. 

Our sessions will keep you moving for an hour, integrating a variety of exercises to stimulate your muscles and boost your metabolism. We always incorporate both upper and lower body muscle groups to tone, tighten, and build endurance. You will never become bored with repetitive exercises because each class will be different and challenging. The workouts are done in a dynamic, small, group setting – outdoors or at FQ House –  which makes them fun, motivating, challenging AND it keeps the cost of working with a personal trainer affordable compared to private one-on-one sessions. There will be modification options for every move which means that all fitness levels are welcome.

What’s In It For You?

• 2x week small group personal training
• 25 classes in 3 months. 
• Healthy food & hormonal balance workshop by our whole food nutritionist
• Small group training (max 8 participants)
• Goodiebag by Ineffable Botanical Skincare
• Tea & coffee
• Motivation and accountability
• Group WhatsApp to motivate each other
• Extra time after each class for questions

Dates and Time:

Wednesday: 4, 11, 18, 25 May | 1, 8, 15, 22, 29 June | 6, 13, 20, 27 July |  TIME: 18:00-:19:00

Saturday: 7, 14, 21, 28 May | 4, 11, 18, 25 June | 2, 9, 16, 23 July |  TIME: 12:30-13:30

Location:

FQ House + outdoor at our parking lot

After purchasing you will receive a confirmation mail and a Whats App message with further instructions.

Payment:

This will be done in 3 instalments, May 1st, June 1st and July 1st.