Kickstart your summer fitness routine with our summer bootcamp program. This 12-week workout bootcamp program is designed to target key muscles in your body to increase strong lean muscle mass and challenge your cardiovascular system to increase overall fitness level.
Our sessions will keep you moving for an hour, integrating a variety of exercises to stimulate your muscles and boost your metabolism. We always incorporate both upper and lower body muscle groups in order to tone, tighten, and build endurance. You will never become bored with repetitive exercises because each class will be different and challenging. The workouts are done in a dynamic, small, group setting – outdoors or at FQ House – which makes them fun, motivating, challenging AND it keeps the cost of working with a personal trainer affordable compared to private one-on-one sessions. There will be modification options for every move which means that all fitness levels are welcome.
What’s In It For You?
- 25 classes in the course of 3 months. Choose which one(s) you’d like to join. Please provide the date(s) in the notes section during checkout.
- Small group training (max 8 participants)
- Tea & coffee
- Motivation and accountability
- Extra time after each class for questions
Dates and Time:
Wednesday: 4, 11, 18, 25 May | 1, 8, 15, 22, 29 June | 6, 13, 20, 27 July | TIME: 18:00-:19:00
Saturday: 7, 14, 21, 28 May | 4, 11, 18, 25 June | 2, 9, 16, 23 July | TIME: 12:30-13:30
After purchasing you will receive a confirmation mail and a Whats App message with further instructions.