First meeting

We always like to get acquainted over the phone for about 10 to 15 minutes. This way we both know whether there is a click and we can let you know immediately whether you have come to the right place. Our introductory meeting is free and of course completely without obligation. Please make an appointment using the button below. Make sure to provide us with your day/time calling preferences.

Official intake

If you feel a click after our phone call and you’d like for us to work together, then we will send you a questionnaire via e-mail so you can fill it in. We would like the completed questionnaire in return before our first official 30-minute intake. During our official intake (online or at FQ House) we will go more in-depth into your workout goals, and make them more practical. The nutrition intake will go separately. More info here. During the intake, we will make workout appointments on the days and hours that suit YOU. These time slots can change weekly or you can reserve a set day and hour.

Let’s get to work

Now the actual fun can begin. FQ House will be solely available for your workout. We will even make a Spotify playlist that suits your preferences so you can work out listening to your music of choice (You can also send in your own playlist). Forget about the sweat-filled, packed to the capacity gym. It’s just you & your personal trainer. There will be no other workouts going on. FQ House will be exclusively available for only you and your trainer.

Live at FQ House or livestream

Choose between live training or live stream via Skype. Live or from home, you always have a choice. Whatever option you choose, our personal motivation and form correction from our trainer trainers will get you there.

Community & multi-language

You will become a part of our community so you’ll never feel alone during your journey.  Also, we are able to adapt (most) of our classes in Spanish, Dutch, Papiamentu or English.

Private & exclusive location

Forget about the sweat-filled, packed to the capacity gym. It’s just you & your personal trainer. There will be no other workouts going on. FQ House will be exclusively available for only you and your trainer.

Holistic nutrition

Female & hormonal-centered approach when it comes to nutrition. Our holistic approach not only targets nutrition but also your behaviour, emotions and mindset. Fitness & nutrition coaches work together

Always a different workout

Our workouts will keep you moving for an hour, integrating a variety of exercises to stimulate your muscles and boost your metabolism. You will never become bored with repetitive exercises

Flexible planning

Packages suitable to fit every busy schedule. Also, plan your workouts ahead on the days/time that suits you. Re-schedule up to 2 hours before a class. Terms and conditions apply.