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Personal trainer Rijswijk

Rather than going to the gym by yourself, working with a personal trainer one on one can help you to have the personalized support that you need to create an efficient workout routine.  A personal trainer will work with you and push you to make sure that you are reaching your peak with every workout for the maximum possible improvement. Our female trainers are passionate about making FitQueens an un-intimidating, fun, and results-driven training environment to make sure you get the very most out of your time at FQ. With the help of our personal training program, you can get fit through guided instruction and proven exercises to get the greatest level of efficiency out of your workout.

 

Personal Training Rijswijk

At the start of your personal training program, we start with an intake where we discuss your situation and goals. You will fill in questionnaires so we can look into your medical history and hormonal/period cycle. We then set short-term, medium, and long-term goals that can help you achieve measurable and realistic results within time constraints. These goals follow the SMART system. If you find that it’s hard to stay motivated or that you get bored of your workout routine, our trainers will make sure to motivate you. 

 

Holistic nutrition

Nutrition is one of the most important factors when it comes to a healthy life. With so much information on the internet, it can often get overwhelming. Let’s not even mention all the weird diets out there that do more harm than good. At FitQueens we have a female & hormonal-centered approach when it comes to nutrition. Our holistic approach not only targets nutrition but also your behavior, emotions, and mindset. You get the tools to make your own health-conscious decisions and take control of your health. Your training and nutrition coach will work together to help you get the best results. More info about our nutrition program HERE

 

Group fitness Rijswijk

Besides personal training and nutrition, some packages also include group fitness (or you can add it for a reduced price). This means that you will also be surrounded by like-minded queens to support you, motivate you, and have a laugh to turn exercise from a chore into something you enjoy doing and look forward to.

With the help of our personal training and nutrition program, you can get fit through guided instruction and proven exercises to get the greatest level of efficiency out of your workout. Forget about the sweat-filled, packed to the capacity gym. It’s just you & your personal trainer. There will be no other workouts going on. FQ House will be exclusively available for only you and your trainer.

How does it work?

First meeting

We always like to get acquainted over the phone for about 15 to 20 minutes. This way we both know whether there is a click and we can let you know immediately whether you have come to the right place. Our introductory meeting is free and of course completely without obligation. Please make an appointment using the button below. Make sure to provide us with your day/time calling preferences.

Official intake

If you feel a click after our phone call and you’d like for us to work together, then we will send you a questionnaire via e-mail so you can fill it in. We would like the completed questionnaire in return before our first official 45-minute intake. During our official intake (online or at FQ House) we will go more in-depth into your workout goals, and make them more practical. The nutrition intake will go separately. More info here. During the intake, we will make workout appointments on the days and hours that suit YOU. These time slots can change weekly or you can reserve a set day and hour.

Let’s get to work

Now the actual fun can begin. FQ House will be solely available for your workout. We will even make a Spotify playlist that suits your preferences so you can work out listening to your music of choice (You can also send in your own playlist). Forget about the sweat-filled, packed to the capacity gym. It’s just you & your personal trainer. There will be no other workouts going on. FQ House will be exclusively available for only you and your trainer.

Why FitQueens?

Live at FQ House or livestream

Choose between live training or live stream via Skype. Live or from home, you always have a choice. Whatever option you choose, our personal motivation and form correction from our trainer trainers will get you there.

Community & multi-language

You will become a part of our community so you’ll never feel alone during your journey.  Also, we are able to adapt (most) of our classes in Spanish, Dutch, Papiamentu or English.

Private & exclusive location

Forget about the sweat-filled, packed to the capacity gym. It’s just you & your personal trainer. There will be no other workouts going on. FQ House will be exclusively available for only you and your trainer.

Holistic nutrition

Female & hormonal-centered approach when it comes to nutrition. Our holistic approach not only targets nutrition but also your behaviour, emotions and mindset. Fitness & nutrition coaches work together

Always a different workout

Our workouts will keep you moving for an hour, integrating a variety of exercises to stimulate your muscles and boost your metabolism. You will never become bored with repetitive exercises

Flexible planning

Packages suitable to fit every busy schedule. Also, plan your workouts ahead on the days/time that suits you. Re-schedule up to 2 hours before a class. Terms and conditions apply.

Pricing Training Only

  • SALE: 3 months journey
  • 130

    Per Month

  • SALE: 3 months journey for €130 per month instead of €180

    Applicable for the months of August, September, and October

    45 minutes intake

    12 classes (1x per week)

    Book & plan ahead

    Available Live & Online (Interchangeable)

    Contact with coach Tuesday – Saturday

    Private group WhatsApp

    10% stores discount

    Add unlimited group fitness for €50 per month instead of €65

    .

    GROUP PERSONAL TRAINING SPECIAL:

    Bring 1 friend and get a 10% discount p.p. per month

    Bring 2 friends and get a 15% discount p.p. per month

  • 6 months journey
  • 170

    Per Month

  • 6 months journey

    45 minutes intake

    24 classes (1x per week)

    Book & plan ahead

    Available Live & Online (Interchangeable)

    Contact with coach Tuesday – Saturday

    Private group WhatsApp

    10% stores discount

    Add unlimited group fitness for €50 per month instead of €65

    .

    GROUP PERSONAL TRAINING SPECIAL:

    Bring 1 friend and get a 10% discount p.p. per month

    Bring 2 friends and get a 15% discount p.p. per month

  • 9 months journey
  • 160

    Per Month

  • 9 months journey

    45 minutes intake

    36 classes (1x per week)

    Book & plan ahead

    Available Live & Online (Interchangeable)

    Contact with coach Tuesday – Saturday

    Private group WhatsApp

    10% stores discount

    Add unlimited group fitness for €50 per month instead of €65

    .

    GROUP PERSONAL TRAINING SPECIAL:

    Bring 1 friend and get a 10% discount p.p. per month

    Bring 2 friends and get a 15% discount p.p. per month

Pricing All In Packages

  • 3 months journey
  • 360

    Per Month

  • 3 months journey

    45 minutes intake (fitness)  & 90 minutes intake (nutrition)

    12 PT classes (1x per week)

    Private gym during PT. No one else besides you and your coach

    Unlimited group fitness

    Nutritional guidance by The Health Collab

    Monthly body fat measurement (Skinfold method)

    Ineffable  Botanical Skincare welcome package

    3 wheatgrass shots (1 per month)

    Showers, toiletries & towel service

    Available live & online (Interchangeable)

    Book & plan ahead

    Contact with coach Tuesday – Saturday

    Private group WhatsApp

    10% stores, events & workshop discount

  • 6 months journey
  • 325

    Per Month

  • 6 months journey

    45 minutes intake (fitness)  & 90 minutes intake (nutrition)

    24 PT classes (1x per week)

    Private gym during PT. No one else besides you and your coach

    Unlimited group fitness

    Nutritional guidance by The Health Collab

    Monthly body fat measurement (Skinfold method)

    Ineffable  Botanical Skincare welcome package

    3 wheatgrass shots (1 per month)

    Showers, toiletries & towel service

    Available live & online (Interchangeable)

    Book & plan ahead

    Contact with coach Tuesday – Saturday

    Private group WhatsApp

    10% stores, events & workshop discount

Let’s see if we’re a great match first. Book your first trial class for free