OUTDOOR PERSONAL TRAINING
Do you have a specific goal that you need the motivation and guidance for, to make it happen? Goals don’t come to you. You need to go get them and FitQueens can help you. To us, health is more than just body fat percentages, muscles and sexy looks. It’s about how you feel. And, the truth is, when you feel good, you look good. Our approach comes down to building a simple, solid and sustainable training program and creating solid eating habits that you can actually enjoy and stick to. Before you know you’ll start experiencing the results you’ve always wanted.
You and your personal trainer will work out outdoors at a beautiful park nearby FQ house studio, on the day and time that works best for you. Our workouts will keep you moving for an hour, integrating a variety of exercises to stimulate your muscles and boost your metabolism. You will never become bored with repetitive exercises because each class will be different and challenging. Forget about the sweat-filled, packed to capacity gym. It’s just you & your personal trainer. Join us and create your new lifestyle. Learn tools, techniques and exercises while reaching your goal, getting stronger and finding out what health really means to you.
We don’t only focus on working out, but we focus on your nutrition as well! With our intuitive eating meal plans we will give you the right tools for an healthy and balanced nutrition. You will get the chance to make your own combination of meals and you will learn to have a good relationship with food. The focus of our meal plan is to be healthy and let our bodies run the show, instead of tracking carbs or counting calories all the time. We will be creating an healthy relationship with food, your body and mind by completely detaching oneself from the diet mentality.
Our aim is to help you on your journey to be mentally and physically healthier by teaching you how to have a good relationship with food, motivating, bringing variety into exercise and teaching you how to have balance in your daily life.
Personal training 1/week
€150 per month
5 CLASS CARD
10 CLASS CARD
15 CLASS CARD
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