ONLINE GROUP FITNESS

 

Due to COVID-19, some people still have to work from home till September. We love being able to help you stick to your workout routine, that is why we will continue with our online classes. Join our daily live online Skype workouts. Together as a sisterhood we motivate and encourage each other, talk a little about our day and work out like never before.

Why Skype? Well, unlike live Facebook videos or pre-taped workout videos, with online Skype training your trainer will know if you’re doing something wrong. We can also keep encouraging you if you want to quit and the best part is that we can all see each other and encourage each other! All classes are max 45 minutes and we take a max of 15 participants each time.

Our trainings are with minimal equipment. Using training methods such as HIIT (High Intensity Interval Cardio), body weight movements and plyometrics, we can have a varied and engaging fitness session. A few things are important though, such as a fitness mat, sweat towel, suitable shoes and clothing, a bottle of water, a Skype ready device, enough space to lay down on the floor or jump without touching any furniture, ceiling height enough to reach up without touching and a proper distance from the Skype camera so that you can see your feet and your head.

We will be sharing a new link each day in the sisterhood app so you can join our Skype online training. Don’t be fooled by the word “online”. Just because your coach isn’t physically there with you during your workouts that does not mean that you won’t get the same benefits and results as a face-to-face workout. If you are curious, why not get in touch with us? Feel free to contact us 😉 We can’t wait to see you!

TIMETABLE

Due to COVID-19, a lot of people still have to work from home. For us to be able to cater to everyone, we have combined our schedule into an online version and a live version. This meaning that a live and online class will be done simultaneously

  • Monday
    Time Class Teacher Book
    19:00-19:45 FUNCTION (LIVE+ONLINE) Kim View Details
  • Tuesday
    Time Class Teacher Book
    19:00-19:45 DANCE CARDIO (LIVE+ONLINE) Fiorella View Details
    20:00-20:45 TOTAL BODY WORKOUT (LIVE+ONLINE) Shirley View Details
  • Wednesday
    Time Class Teacher Book
    18:00-18:45 GLUTES, LEGS AND THIGHS (LIVE+ONLINE) Shirley View Details
    19:00-19:45 ROPE JUMP (LIVE+ONLINE) Shirley View Details
  • Thursday
    Time Class Teacher Book
    12:00-12:30 TOTAL BODY WORKOUT EXPRESS (LIVE+ONLINE) Shirley View Details
    19:00-19:45 STRETCHING (LIVE+ONLINE) Cyann View Details
    20:00-20:45 TOTAL BODY WORKOUT (LIVE+ONLINE) Shirley View Details
  • Friday
    Time Class Teacher Book
    17:00-17:45 STEPS (LIVE+ONLINE) Shirley View Details
    18:00-18:45 GLUTES, LEGS AND THIGHS (LIVE+ONLINE) Shirley View Details
    19:00-19:45 CARDIO (LIVE+ONLINE) Shirley View Details

PRICING

Trial class: ALWAYS ON US

Single class: €6,50

5 Classes card: €25

10 classes card: €47,50

Unlimited Classes Membership: €35 per month

BOOK YOUR FREE TRIAL CLASS

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