Are you thinking about joining our FQ Sisterhood? What about starting with our group classes? Our group workouts are short, engaging and challenging, fostering a non-intimidating and welcoming environment. We work according to the FQ philosophy which is all about positivity, inclusivity and collectivism. We seek only to encourage and empower. With us there is room for all levels of fitness, regardless of your age, goals or exercise background. No matter your workout of choice, we want you to feel good while reaching your goals.
We offer a variety of 30-45 minute classes which will have you utilizing major and minor muscle groups. We don’t specialise in one fitness area, instead we incorporate as many as possible. We believe that each type of fitness has their benefits so we blend a couple types of exercise. Providing different types of workouts has its benefits such as:
Our classes are for every level—whether you want high intensity or low impact classes, we’ve got the moves that will energise and tone you. We are able to adapt most of our classes in Spanish, Dutch, Papiamentu or English. We have a maximum of 8-10 participant for each class so we can make sure to give proper attention to our participants. This means that each time you will be properly guided and pushed to the max by our instructors.
So, Imagine going to a class you love and you’re surrounded by energetic people in a social atmosphere with people you actually know. The space itself is attractive and upscale. The class is led by an amazing instructor. They’re playing motivating music, and for 30 minutes, you’re pushed to your limits in a unique blend of fun, intensity, and camaraderie (and maybe — just maybe — a little group pain).
Our FitQueens boutique experience is intimate. it’s trendy, fun, intense, and you come out feeling like you performed at your peak with a little bit of euphoria you can carry with you for the rest of your day.
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