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    Our exclusive facility caters to women who want privacy and comfort while exercising. Having female-only trainers is a more personal experience. We understand what women want and we make sure to provide that personal touch. We’re here to empower women, bring out their strengths, absorb self-love & most importantly the art of learning to take care of themselves through wellness & fitness. You will also be surrounded by like-minded queens to support you, motivate you, and have a laugh to turn exercise from a chore into something you enjoy doing and look forward to.

     

    Our group workouts are short, engaging, and challenging, fostering a non-intimidating and welcoming environment. We specialize in conditioning training. Body conditioning is a broad term that refers to a wide range of exercises that train the whole body. Body conditioning exercises include full-body workout exercises that activate the entire body and exercises that simultaneously use multiple major muscle groups. It won’t just test your cardiovascular or aerobic fitness, but it will also develop your muscular strength, muscular endurance, and flexibility.

     

    This type of training won’t just work the muscles in your chest or your legs in a repetitive static type of way as you’d find in most types of gyms. Conditioning training is also time-efficient meaning you won’t be spending all your free time working out. There’s a lot to be done in a conditioning workout, so expect high intensity in a short amount of time. This might sound scary if you’re just starting, but don’t you worry. With us, there is room for ALL levels of fitness, regardless of your age, goals, or exercise background. No matter your workout of choice, we want you to feel good while reaching your goals so there will always be options available. 

    Gabriella Buist
    Gabriella Buist
    June 14, 2022.
    Verified
    A great place to work out! Great personal attention during the class on technique and helping you achieve the workout. There is a great variations of classes. I highly recommend fitqueens.
    Ana Freitas
    Ana Freitas
    June 10, 2022.
    Verified
    Love the enthusiasm and the dedication you will feel at home!
    Joanna Arduin
    Joanna Arduin
    June 6, 2022.
    Verified
    Als ik moet vertellen hoe goed Shirley is als trainer (en persoon) en hoe fijn de fitqueens house is dan kan ik wel een boek schrijven. Sinds 2018 train ik bij Shir en tot de dag van vandaag geen spijt gehad. Met de PT training zorgt Shir dat ik mijn allerbeste geef. Wanneer ik denk dat ik niet meer kan dan gelooft zij juist dat het wel kan (meestal kan ik het ook, haha). Naast PT heb ik ook meerdere groepslessen gevolgd en hoe wij meiden elkaar kunnen ondersteunen is onbeschrijfelijk. Ik raad de FQ house van harte aan! Try it out en je zal er nooit spijt van krijgen.
    Chimene Adoptie
    Chimene Adoptie
    June 2, 2022.
    Verified
    FQ has been awesome to me. Excellent personal training, the overall vibe is great and I have had nothing but good experiences. I definitely recommend FQ!
    Monique Varlack - krul_kriyoyo
    Monique Varlack - krul_kriyoyo
    June 1, 2022.
    Verified
    Ik heb hier zowel een branding fotosessie gehad als een mini event georganiseerd. Mooie en ruime locatie en een vriendelijke beheerder (eigenaresse). De thema urban jungle zie je héél duidelijk terug and I love it. Echt een huiselijke sfeer. Er zit alles wat je nodig hebt én het is ook eens gratis parkeren. Zeker een aanrader 😉
    Cocoo And Curls
    Cocoo And Curls
    May 31, 2022.
    Verified
    Los van het feit dat Shirley erg gezellig is en we het altijd leuk hebben. Heeft zij mij tijdens onze PT weten te stimuleren om het beste uit mezelf te halen. Ik voel me altijd welkom en op mijn gemak bij Shirely. De trainingen en oefeningen altijd anders waardoor je je grenzen aan het verleggen bent. Daarnaast vind ik de sportschool mega cute en rustgevend ingericht. Zodra je binnenkomt voel je de rust. Zeker een aanrader 😉 keep up the good work Shirley
    Naomi Gambier
    Naomi Gambier
    May 28, 2022.
    Verified
    At FitQueens we motivate and support eachother. It's not a typical gym, but a safe environment, a sisterhood, were you can be free and be your authentic self! You will definitely love Shirley! A passionate, inspiring, hardworking & fun coach! Try it out & you won't reget it! #FunFunFun! #HighlyRecommended
    Moira Goeman
    Moira Goeman
    May 28, 2022.
    Verified
    Shirley knows how to motivate the ladies during a workout. Her workouts are a great balance between repeated workouts/moves (to build up condition and strength) and new moves to learn something new and challenge your body! Her overall brand is beautifully presented and supports the health and wellbeing of women, which I definitely stand behind.

    “Old skool”

    There are two key points in which we want to remain ‘old skool’ as long as possible – our booking system and our class capacity.

    In a world where constant growth and expansion are always the goals, you can easily lose that personal touch. We have searched for tons of booking systems for our classes and all of them have the same thing in common – they are impersonal. That is why we chose for now to keep our good old-fashioned WhatsApp group chat where you can ‘book’ your class daily. This gives you a more intimate feeling and it makes us feel close to our queens.  At some point, we will have to switch, but for now, you’ll receive a daily message from your trainer asking who’s working out today.

    Class capacity is something we look out for. With larger group exercises where you can have as many as 30 people in the same class, there is limited opportunity for the instructor to provide you with close personal attention as an individual. Our small group classes have a maximum of 8-12 participants so we can make sure to give proper attention to all our participants. When you train as part of our small group classes, you are instantly taking a positive step towards building more accountability in your training. Not only do you have the trainer monitoring your progress and pushing you forward – but you also benefit from having your fellow sisters track your progress and giving you that extra little push exactly when you need it the most.

    Why FitQueens?

    Live at FQ House or livestream

    Live & online classes will happen simultaneously so you’ll always have a choice. Our Skype-enabled classes bring the energy of group fitness to you. We will send a link to our private WhatsApp group before each class so you’ll be able to join.

    Community, multi-language & private

    Sisterhood isn’t something we say; it’s something we are. Also, we are able to adapt (most) of our classes in Spanish, Dutch, Papiamentu, or English. We have a maximum of 10 participants for each class so we can make sure to give proper attention to all our participants.

    Short, intense & always different

    We specialize in short, intense, workouts that will have you moving for 30 minutes or less. We add 15 extra minutes to each class so we can do a proper warm-up, cool down, technique training, and of course, greet each other properly.

    We don’t like long-term contracts

     We believe in the value of our work and that’s why we chose no long-term contracts. After a 3-month period, you get to cancel at any time. The only thing we ask is for you to inform us a month in advance. Terms and conditions apply.

    Female-only coaches

    Our exclusive facility caters to those women who want privacy and comfort while exercising. Having female-only trainers is a more personal experience, we understand what women want and give them that personal touch.

    Holistic Nutrition

    Female & hormone-centered approach when it comes to nutrition. Our holistic approach not only targets nutrition but also your behavior, emotions, and mindset. Fitness & nutrition coaches work together.

    Pricing (Live+Online)

    • Membership
    • 65

      Monthly

    • Unlimited classes

      Renewed monthly

      Private WhatsApp group

      10% webshops discount

      Showers & towel service

      Drinks & snacks available for purchase

       

      Membership is entered into for a minimum period of 3 months and can be canceled monthly after this period. Read our terms & conditions.

    • Four
    • 50

      Package

    •  4 classes package

      €12,50 per class

      Valid for 2 months

      Private WhatsApp Group

      10% webshops discount

      Showers & towel service

      Drinks & snacks available for purchase

       

      Read our terms & conditions.

    • Eight
    • 96

      Package

    • 8 classes package

      €12 per class

      Book and plan ahead

      Valid for 3 months

      Private Whatsapp Group

      10% webshops discount

      Showers & towel service

      Drinks & snacks available for purchase

       

      Read our terms & conditions.

    • Twelve
    • 132

      Package

    • 12 classes package

      €11 per class

      Book and plan ahead

      Valid for 4 months

      Private Whatsapp Group

      10% webshops discount

      Showers & towel service

      Drinks & snacks available for purchase

       

      Read our terms & conditions.

    • Sixteen
    • 168

      Package

    • 16 classes package

      €10,50 per class

      Book and plan ahead

      Valid for 5 months

      Private Whatsapp Group

      10% webshops discount

      Showers & towel service

      Drinks & snacks available for purchase

       

      Read our terms & conditions.

    Pricing (Online Only)

    • Membership
    • 37,50

      Monthly

    • Unlimited classes

      Renewed monthly

      Private Whatsapp Group

      5% Shops Discount

       

      Membership is entered into for a minimum period of 3 months and can be canceled monthly after this period. Read our terms & conditions.

    • Four
    • 34

      Package

    •  4 classes package

      €8,50 per class

      Valid for 2 months

      Private WhatsApp Group

      5% Shops discount

       

      Read our terms & conditions.

    • Eight
    • 64

      Package

    • 8 classes package

      €8 per class

      Valid for 3 months

      Private Whatsapp Group

      5% Shop Discount

       

      Read our terms & conditions.

    • Twelve
    • 90

      Package

    • 12 classes package

      €7,50 per class

      Valid for 4 months

      Private Whatsapp Group

      5% Shop DIscount

       

      Read our terms & conditions.

    • Sixteen
    • 112

      Package

    • 16 classes package

      €7 per class

      Valid for 5 months

      Private Whatsapp Group

      5% Shop Discount

       

      Read our terms & conditions.

    Tips For First Timers

    I

    Book a trial class

    Let’s see if we’re a great match first. Book your first trial class for free by contacting us.

    II

    Meet your trainer

    Show up 15 minutes before class, and let your trainer know about any physical concerns

    III

    Live streaming?

    Position your preferred device so your entire body fills the frame so we can correct your form

    IV

    Don’t worry

    Don’t worry if the movements are new to you! We’ll help you move safely every step of the way.

    Our Schedule

    Let’s see if we’re a great match first. Book your first trial class for free