Our exclusive facility caters to women who want privacy and comfort while exercising. Having female-only trainers is a more personal experience. We understand what women want and we make sure to provide that personal touch. We’re here to empower women, bring out their strengths, absorb self-love & most importantly the art of learning to take care of themselves through wellness & fitness. You will also be surrounded by like-minded queens to support you, motivate you, and have a laugh to turn exercise from a chore into something you enjoy doing and look forward to.
Our group workouts are short, engaging, and challenging, fostering a non-intimidating and welcoming environment. We specialize in conditioning training. Body conditioning is a broad term that refers to a wide range of exercises that train the whole body. Body conditioning exercises include full-body workout exercises that activate the entire body and exercises that simultaneously use multiple major muscle groups. It won’t just test your cardiovascular or aerobic fitness, but it will also develop your muscular strength, muscular endurance, and flexibility.
This type of training won’t just work the muscles in your chest or your legs in a repetitive static type of way as you’d find in most types of gyms. Conditioning training is also time-efficient meaning you won’t be spending all your free time working out. There’s a lot to be done in a conditioning workout, so expect high intensity in a short amount of time. This might sound scary if you’re just starting, but don’t you worry. With us, there is room for ALL levels of fitness, regardless of your age, goals, or exercise background. No matter your workout of choice, we want you to feel good while reaching your goals so there will always be options available.
There are two key points in which we want to remain ‘old skool’ as long as possible – our booking system and our class capacity.
In a world where constant growth and expansion are always the goals, you can easily lose that personal touch. We have searched for tons of booking systems for our classes and all of them have the same thing in common – they are impersonal. That is why we chose for now to keep our good old-fashioned WhatsApp group chat where you can ‘book’ your class daily. This gives you a more intimate feeling and it makes us feel close to our queens. At some point, we will have to switch, but for now, you’ll receive a daily message from your trainer asking who’s working out today.
Class capacity is something we look out for. With larger group exercises where you can have as many as 30 people in the same class, there is limited opportunity for the instructor to provide you with close personal attention as an individual. Our small group classes have a maximum of 8-12 participants so we can make sure to give proper attention to all our participants. When you train as part of our small group classes, you are instantly taking a positive step towards building more accountability in your training. Not only do you have the trainer monitoring your progress and pushing you forward – but you also benefit from having your fellow sisters track your progress and giving you that extra little push exactly when you need it the most.