Ammunitiehaven 351, 2511XL, The Hague. The Netherlands
+31610429148

GROUP WORKOUT/ GROEPSLESSEN

Are you thinking about joining our FQ Sisterhood? What about starting with our group classes? Our group workouts are short, engaging and challenging, fostering a non-intimidating and welcoming environment. We work according to the FQ philosophy which is all about positivity and inclusivity. We seek only to encourage and empower. With us there is room for all levels of fitness, regardless of your age, goals or exercise background. No matter your workout of choice, we want you to feel good while reaching your goals.

We offer a variety of 30-45 minute classes which will have you utilizing major and minor muscle groups. Our classes are for every level—whether you want high intensity or low impact classes, we’ve got the moves that will energize and tone you. We are able to adapt most of our classes in Spanish, Dutch, Papiamentu or English. We have a maximum of 8-10 participant for each class so we can make sure to give proper attention to our participants. This means that each time you will be properly guided and pushed to the max by our instructors.

Please contact us to make an appointment to discuss what package suits you better.

Wil je deel maken van onze FQ Sisterhood? Wat leuk! Onze groepslessen is een goed begin. Onze lessen zijn kort en uitdagend, in een niet-intimiderende en gastvrije omgeving. We werken volgens de FQ-filosofie: positiviteit en inclusiviteit. Onze doel is het aanmoedigen en motiveren. Bij ons is er ruimte voor alle fitness niveaus, ongeacht je leeftijd, doelen of trainingsachtergrond. Ongeacht welke training je kiest, we willen ervoor zorgen dat je je goed voelt terwijl je je doelen bereikt.

We bieden verschillende lessen van 30-45 minuten, waarbij je gebruik maakt van alle spiergroepen. Onze lessen zijn voor alle fitness niveaus – of je nu intens wilt trainen of juist rustig aan wilt doen. De meeste lessen zijn aan te passen in het Spaans, Nederlands, Papiamentu en/of Engels. Er is een maximum van 8-10 deelnemers voor elke les, zodat we ervoor kunnen zorgen dat de juiste aandacht gegeven word aan onze deelnemers. Dit betekent dat je bij elke les goed begeleidt wordt en tot het uiterste wordt gepusht.

Neem contact op met ons om te bespreken welk pakket het beste bij je past.

SCHEDULE/ ROOSTER

↑ Please specify class and date

MONDAY

TOTAL BODY CIRCUIT

18:00-18:45

This is a challenging workout involving a series of exercises performed with minimal rest

TUESDAY

UPPERBODY 

 18:00-18:45

The exercises in this workout will challenge your upperbody . It involves a series of exercises performed in rotation with minimal rest

PILATES

19:00-20:00

Pilates aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

*STARTS MAY 7TH

WEDNESDAY

GLT

18:00-18:45

GLUTES, LEGS, AND THIGHS: This class slims and tones three common trouble zones at once

CORE

19:00-19:30

CORE is a 30-minute class that will strengthen your abdomen and (lower) back muscles

THURSDAY

ROPE JUMP

18:00:18:45

Boost your heart rate and metabolism with a mix of different jump rope intervals

MAX STRENGTH

19:00-19:30

This is a 30-minute high-intensity interval training (HIIT) strength workout. We use weights to really challenge you to the MAX

FRIDAY

MAX CARDIO

18:30-19:00

A 30-minute high-intensity interval training bodyweight cardio workout that improves cardiovascular fitness, increase speed and maximize calorie burn

MAX STEPS

19:05-19:35

An intense 30-minute HIIT workout, designes to make you perform like never before. We use a step and bodyweight exercises to increase your strength, agility, speed and power.

SATURDAY

STRONG

10:15 – 11:00

This is a challenging workout involving a series of exercises performed with minimal rest

OUR PACKAGES/ ONZE PAKKETTEN

SINGLE CLASS
€15 PER CLASS
MEMBERSHIP
€46,50 UNLIMITED CLASSES, PER MONTH
5 CLASSES CARD
€54 PER CARD
10 CLASSES CARD
€102,50 PER CARD
15 CLASSES CARD
€146,75 PER CARD

GALLERY