My name is CyAnn and I am currently offering weekly online stretching sessions at FQ House. The classes vary between static and dynamic stretches which help with our overall mobility. Each type of stretching has their own benefits and we’ll rotate and mix and match styles to always keep things fresh.
BENEFITS OF MY CLASSES INCLUDE:
Increase of range of motion
Helps prevent injuries and decrease muscle soreness
Improves your performance in physical activities
Helps lower stress
Class size under 12 participants
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