CORPORATE BOOT CAMP

 Get in touch today and invest in your best business asset – your people

As a business it is important to realise that, for improved business performance, health and wellbeing should be a fundamental part of your model. It is very important to create an healthy culture at work so that your employees can feel and perform at their best.

Our corporate boot camp is the perfect answer for companies who care about the health of their employees. Each boot camp session is a total body workout designed specifically to improve strength and overall fitness. The classes incorporate cardio, flexibility, endurance, circuit training, strength and conditioning & core work. You are guaranteed a tough session. The classes will get your employees fit, strong, in great shape and coming back for more. This is what we excel at so we would be delighted to help you and your business.

The benefits of corporate health and fitness training programs are extensive and invaluable—which include:

  1. Overall employee health, welfare and happiness
  2. Enhanced lifestyle habits
  3. Increased motivation and production
  4. Improved workforce morale
  5. Strengthened teams and relationship building
  6. Employee retention
  7. Decrease in medical costs
  8. Reduced time lost to sickness
  9. And most importantly, demonstrated commitment to your team’s well-being

What we’ll provide:

  1. Custom-designed, structured, training programs. An experienced trainer will be facilitating each workout
  2.  Each session will be different and unique
  3. A private, exclusive location (FQ House) where only your employees and their trainer will be present
  4. Individual results
  5. Morning classes available (Between 6am and 9 am)
  6. Lunch break classes available (Between 11am and 14pm)
  7. Evening classes available (Between 20:00 and 22:00)
  8. Coffee, tea and infused water is always on us
  9. Cool & hot towel services
  10. Always a fun time

Contact us so we can discuss your wishes, goals and availability. Invest in your best business asset – your people!

PRICING & PACKAGES

SINGLE DAY

1-hour boot camp

30 min after class for coffee, tea & infused water

Hot towel service before workout

Cool towel service after workout

Min 4 – Max 10 participants

 

€55 per person

4-WEEKS

Boot camp 1x/week (4 classes in total)

30 min after class for coffee, tea & infused water

Hot towel service before workout

Cool towel service after workout

Min 4 – Max 10 participants

 

€110 per person (For 4 weeks)

8-WEEKS

Boot camp 1x/week (8 classes in total)

30 min after class for coffee, tea & infused water

Hot towel service before workout

Cool towel service after workout

Min 4 – Max 10 participants

 

€190 per person (For 8 weeks)

12-WEEKS

Boot camp 1x/week (12 classes in total)

30 min after class for coffee, tea & infused water

Hot towel service before workout

Cool towel service after workout

Min 4 – Max 10 participants

 

€250 per person (For 12 weeks)

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