Exercises are completed for time rather than repetitions so that everyone can challenge themselves at their own pace. You will move from station to station hitting all muscle groups for a complete and balanced full body workout at a pace to raise the heart rate and get cardio conditioning at the same time! Burn fat and build lean muscle that will have you feeling great!
Main Benefits Include:
- Increases your stamina and endurance
- Builds your strength
- Increases your energy levels
- A great workout for burning calories
- An enjoyable exercise
- Class size under 15 participants