Exercises are completed for time rather than repetitions so that everyone can challenge themselves at their own pace. You will move from station to station hitting all muscle groups for a complete and balanced full body workout at a pace to raise the heart rate and get cardio conditioning at the same time! Burn fat and build lean muscle that will have you feeling great!

Main Benefits Include:

  • Increases your stamina and endurance
  • Builds your strength
  • Increases your energy levels
  • A great workout for burning calories
  • An enjoyable exercise
  • Class size under 15 participants

 

 

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