This is your 30-min lunch break workout. Intense, quick and effective. Exercises are completed for time rather than repetitions so that everyone can challenge themselves at their own pace. You will move from station to station hitting all muscle groups for a complete and balanced full body workout at a pace to raise the heart rate and get cardio conditioning at the same time! Burn fat and build lean muscle that will have you feeling great!

Main Benefits Include:

  • Increases your stamina and endurance
  • Builds your strength
  • Increases your energy levels
  • A great workout for burning calories
  • An enjoyable exercise
  • Each week a different workout

 

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