This is a challenging workout involving a series of exercises performed in a circuit with minimal rest. The aim of this class is to develop yourself into the athlete that you were born to be in a 30-minute intense workout. There is a different workout each week that will challenge you in every aspect.

MAIN BENEFITS INCLUDE:

  • Increases your stamina and endurance
  • Builds your strength
  • Increases your energy levels
  • Increases flexibility / mobility
  • A great workout for burning calories
  • An enjoyable exercise
  • Class size under 15 participants
  • Each week a different workout

 

BOOK YOUR FREE TRIAL CLASS HERE