If you’re looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. The benefits of jumping rope are many: It’s a killer cardio workout that improves your coordination, boosts your metabolism, and makes you sweat like crazy.
MAIN BENEFITS INCLUDE:
- Increases your stamina and endurance
- Builds your strength
- Increases your energy levels
- A great workout for burning calories
- An enjoyable exercise
- Class size under 10 participants