If you’re looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. The benefits of jumping rope are many: It’s a killer cardio workout that improves your coordination, boosts your metabolism, and makes you sweat like crazy.

 MAIN BENEFITS INCLUDE:
  • Increases your stamina and endurance
  • Builds your strength
  • Increases your energy levels
  • A great workout for burning calories
  • An enjoyable exercise
  • Class size under 10 participants

 

*If you’re doing the online class, you will need a jump rope

    BOOK YOUR FREE TRIAL CLASS HERE