Strong glutes can improve posture, ease back pain, and strengthen your stride. The gluteals—the muscles that form the buttocks—do crucial work every day, stabilizing your body and moving you through life. Getting these muscles in shape can help you stand straighter, make your back feel better, power you uphill and upstairs, and ease the strain of heavy lifting.
Glute Camp is a strategically engineered glutes workout designed to strengthen, lift and shape that area. We will mainly use body weight and resistance bands.
MAIN BENEFITS INCLUDE:
- Increases glute strength
- Increases your energy levels
- Increases flexibility / mobility
- Improves your lower back
- An enjoyable exercise
- Class size under 15 participants