This is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. We use bodyweight only!

MAIN BENEFITS INCLUDE:
  • Increases your stamina and endurance
  • Builds your strength
  • Increases your energy levels
  • A great workout for burning calories
  • An enjoyable exercise
  • Class size under 10 people

 

 

BOOK YOUR FREE TRIAL CLASS HERE