FITNESS, HEALTH AND SISTERHOOD

A HEALTH AND WELLNESS SISTERHOOD

At FitQueens you are not a number, but part of our sisterhood. You won’t find any mean women in this family—just lots of kickass, empowered, compassionate women.

EMPOWERING

We always help each other out and challenge each other to grow. We aim to always be welcoming and approachable. We want to inspire you to feel good about yourself

WE LOVE FOOD

Our focus is to learn that food is not the enemy and that it’s okay to love it. We teach how to develop that intuitive eater in you, how to listen to your body and how to enjoy food.

FUN

We like having fun! Smiling, joking and laughing until it hurts. We are a fun community on a serious mission, for you to be mentally and physically healthy.

Encouraging And Positive Atmosphere

A very unique gym with an encouraging and positive atmosphere. The lessons are prepared thoughtfully and are very effective with special attention to technique and pushing yourself every time.

Vivian Lee

This is it for me! No need to look any further

Like most women I always struggled with my weight and confidence. I’ve never stuck on a diet or worked out for a long period. Nothing seemed to work. One day I was walking pass FQ house and saw a small sign and I was immediately drawn to it. I called the same day and was able to arrange a class to try out.

The first class was tough but amazing and I just loved the whole atmosphere. Being a part of such an empowering group with no judgements whatsoever was beyond amazing. I felt immediately confident and didn’t need to change anything about myself and just enjoyed the music and the work out!

The group is truly empowering. The girls are great and I always feel like I can draw some type of energy from my fellow QUEENS when I get a little bit tired during training. Very supportive group! This is it for me! No need to look any further.

Fartuun Ibrahim

Atmoshpere Is Cozy And Really Friendly

I love working with Shirley because she is full of life and joy; the classes are always fresh and exciting because she always comes up with new exercises to work out. Also the atmoshpere is cozy and really friendly – all the girls are speaking english to accomodate for my (temporary) lack of knowing dutch

Corina Zaharia

It Feels Like Personal Training

I’ve been training at FQ House for a while now and I thoroughly enjoy it.  I like the welcoming feeling that you get. Also there are some delicious healthy snacks that are to die for!!!The classes are mostly given in small groups, which kind of feels like personal training sessions

Lysian Martina

No Pressure Or Intimidating Feeling

Very friendly environment! No pressure or intimidating feeling. There’s always something new in every work out session, so never a dull moment!

Devina Parinding

The atmosphere is all about positivity and fun

Great place to workout and get fit. The atmosphere is all about positivity and fun!

Joanne Arduin

The Group Classes Are Amazing

A great place to work out. The classes are very diverse and with their own challenges. The small group gives
you the feel of a personal training session, however with the  fun, inspiration and motivation of the amazing ladies.
The nutrition plans are easy to follow and I don’t feel hungry. I’m thankful to FQ for providing me with the necessary
tools to work on my weight goal, getting healthy and continue to push me.
Cherylanne Pietersz

Motivational Environment

We work hard but in a pleasant and motivational environment!

Ivelies Constancia

You Don’t Feel Alone

I love the positive vibe of FQ House. You don’t feel alone during your workout because everyone motivates each other!

Dionne Felida

This Sisterhood Is Amazing

FQ House is a great place to work out. The exercises are challenging but there is always a modification depending on your fitness level. This sisterhood is amazing!

Fiorelle Petronilia

JOIN OUR SISTERHOOD

Our nutrition plans are based on the principles of intuitive eating.

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JOIN OUR WORKOUTS

  • Monday
    Time Class Teacher Book
    19:00-19:45 FUNCTION (LIVE+ONLINE) Kim View Details
  • Tuesday
    Time Class Teacher Book
    19:00-19:45 DANCE CARDIO (LIVE+ONLINE) Fiorella View Details
    20:00-20:45 TOTAL BODY WORKOUT (LIVE+ONLINE) Shirley View Details
  • Wednesday
    Time Class Teacher Book
    18:00-18:45 GLUTES, LEGS AND THIGHS (LIVE+ONLINE) Shirley View Details
    19:00-19:45 ROPE JUMP (LIVE+ONLINE) Shirley View Details
  • Thursday
    Time Class Teacher Book
    12:00-12:30 TOTAL BODY WORKOUT EXPRESS (LIVE+ONLINE) Shirley View Details
    19:00-19:45 STRETCHING (LIVE+ONLINE) Cyann View Details
    20:00-20:45 TOTAL BODY WORKOUT (LIVE+ONLINE) Shirley View Details
  • Friday
    Time Class Teacher Book
    17:00-17:45 STEPS (LIVE+ONLINE) Shirley View Details
    18:00-18:45 GLUTES, LEGS AND THIGHS (LIVE+ONLINE) Shirley View Details
    19:00-19:45 CARDIO (LIVE+ONLINE) Shirley View Details

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